Genetic testing

I've always been one to take extra care of my health and biomarkers. I don't drink alcohol, smoke, or do drugs. I workout frequently, and limit my food indulgences to once a week. 

When I did my Genetic Test and found that I have a high predisposition for Alzheimer's, high stroke risk, and an increased likelihood of getting a blood clot, I knew I needed to do more to reduce the chances of developing these issue. Further, I found I have poor inflammatory response to infections and other things that trigger inflammation. Despite what I already do to maintain my health, I now know I need to keep up and even enhance my recovery and supplement protocol for optimal aging.

In terms of my 'exercise' genes, I have difficulty gaining muscle. I discovered that making small changes such as taking in some nutrition during my workout, and taking longer rest breaks will lead to easier muscle gain and better recovery, If I had known this 25+ years ago, who knows how far I could've gone in my competitive career. 

I wanted to share my story to tell you how important your genetics are. If you could know your risk of certain diseases or limitations and prevent them, why wouldn't you take the test? And the power of fear is greater than any other, so knowing what may be is a great motivator to foster better health habits. I think it's better to live a long and healthy life, than be sick and limited in your daily functioning for the last 10+ years of your life.