Nicole is in the spotlight this month because of her commitment to living the fit life and sticking to the program just as fully as when she was competing in our 10 Week Body Transformation Challenge (which she won :)) She came to us to lose weight and look great for her upcoming wedding in…
This is something all women should be aware of as a way of understanding why things change throughout the month, when it comes to our fitness program. Hormonal changes do cause a number of changes when we workout; whether we are at our strongest or struggle with finishing a cardio session. And there is a…