Oftentimes, I’ll get people ask me how do I stay in shape all-year round and not give in to temptation and all the ‘unhealthy’ choices we’re surrounded by. Part of it is that I just love to eat clean and healthy foods. Not only do I look better, but I truly feel better too! More…
It’s just under 4 weeks until Christmas and we all know there will be more parties, dinners, and events to be tempted by. There’s nothing wrong with treating yourself to some of your favourite drinks or food but there’s a couple of ways in doing it. You can be like most who simply say, ‘Ah…