Whether you’re a man or woman who works out, you’re probably looking to gain muscle to some degree. We all have our goals and areas to focus on, but there are some essential things to consider if you want to maximize your gym efforts. 1 – Prioritize your goals If you want to build overall…
This has been my go to breakfast for the last couple of months and it has a great mix of protein, healthy fats, fibre to fill you up, plus negligible carbs. Here’s what’s in it: 1 bag of Enlightened beans snack (I use either sea salt, cocoa, or sweet cinnamon flavour) 1 Tbsp macadamia…
For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…
SWEET ‘N’ SALTY CEREAL CRUNCH Do you sometimes just want to be like a kid and have a bowl of cereal? I consider this dish to be a breakfast of champions and it’s incredibly simple to prepare. 1 cup/250 ml rice crisp cereal 1/2 cup/125 ml 1% cottage cheese 1/2 cup/125 ml water 1/2 scoop…
Need ideas to make your supper healthier? Below I’ll list some basic food staples people tend to turn to come dinnertime. Hope you get good use out of these tips! Time can sometimes be a factor when getting home from work and having to prepare food for the family. If you’re time is limited on…
Looking to make your lunches healthier? Or trying new ingredients to substitute for the regular, higher-caloried foods? Then you’ll want to read this. We’ll start with a common one people like to grab because they’re both easy to make and quick to finish. 1.) Smoothies: Instead of buying one at your local smoothie bar, try…