A 60 minute information session all about training the glutes and getting them to grow. If you struggle with feeling the glutes when you work out, then this is a must. Learn 20+ exercises on how to isolate every angle of your glutes and build them to be round, shapely, and strong. If you have…
For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…
I had one of the best leg workouts yesterday and wanted to share it with you. I trained hard with my new training partner and we just kept pushing each other until we literally had nothing left in the tank. I actually started feeling my legs get sore and tired just a couple of hours…
This past Christmas, my husband and I went away like we usually would for our Christmas and New Years break. Normally, I would stick to somewhat of a routine, because being a strong type A, I can’t help it lol. Plus, its just part of my lifestyle; so why wouldn’t I work out while vacationing….
Let’s face it, we all love food and I’m not referring to the healthy, good for you stuff either. But, what if I could tell you there are innumerous ways to make your favourite meal mucho healthier? Below, I’ll list a few of the ingredients you could substitute for your favourite breakfasts and still drop…
Oftentimes, I’ll get people ask me how do I stay in shape all-year round and not give in to temptation and all the ‘unhealthy’ choices we’re surrounded by. Part of it is that I just love to eat clean and healthy foods. Not only do I look better, but I truly feel better too! More…
FRENCH TOAST DELIGHT Eating bread is okay even when you’re trying to drop a size or 2 (or more). People think that to drop pounds or get leaner you have to eliminate bread. Not true—it’s all about moderation. Ingredients: No-calorie cooking spray 6 egg whites 2 packets no-calorie sweetener 1 tsp/5 ml ground cinnamon 2…
We all know that come every January, most people will have a resolution or some type of goal they want to reach. And that’s great to have something to focus on and achieve. What many people don’t understand in terms of why they never achieve their goals, is that its hard. Studies show that creating…
This is a new exercise (for me anyways) I just started incorporating in my back workout and I just love it! I find doing pullovers seated like this really isolates the upper lats without compromising form, and its safer than the lying version. I like to do 5 sets of 10-12 midway through my workout…
https://www.youtube.com/watch?v=YWhryOU09Wg Sanja Malesevich