I hate to say it, but we all age even if we don’t want to face it. Ive been working out for well over 27 years and like anything, things will wear down over time. But there are ways to lessen the severity and even slow down aging, primarily in the joints and tendons. Here…
We all want to look great and feel young like we were in our 20s, but it takes work to slow down the aging process. It’s something we need to work at daily from: what we eat, to our sleeping habits, training style, and coping mechanisms when it comes to stress. I can go on…
We all try to be productive and adhere to our daily routines of work, gym, family but sometimes it can be overwhelming. With the constant ‘go go go’ from one thing to the next, that can wreak havoc on our bodies, especially raising cortisol levels through the roof. With heightened cortisol levels comes halted fat…