David, an army veteran, came to us after years of being in pain and finally fed up with struggling to do the daily tasks most of us take for granted. He had to take breaks while washing dishes because he couldn’t stand for that long, relied on a cane to walk, had chronic shoulder and…

A 60 minute information session all about training the glutes and getting them to grow. If you struggle with feeling the glutes when you work out, then this is a must. Learn 20+ exercises on how to isolate every angle of your glutes and build them to be round, shapely, and strong. If you have…

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