Whether you’re a man or woman who works out, you’re probably looking to gain muscle to some degree. We all have our goals and areas to focus on, but there are some essential things to consider if you want to maximize your gym efforts. 1 – Prioritize your goals If you want to build overall…
We all know the benefits of weight training, especially when we lift heavy and create the stress response. It’s when we lift that the hormones which elicit growth (namely, testosterone and growth hormone) are at their highest. A way to piggyback on this surplus is to finish your workouts with a few sets hitting the…
The short answer is no. If you’ve been training for at least a few months, then you’re muscles should be conditioned to the stress loads you put them through. Of course, there are those times when you get so sore you wish you skipped that workout. But, that’s how training goes. If you’re trying a…