This past Christmas, my husband and I went away like we usually would for our Christmas and New Years break. Normally, I would stick to somewhat of a routine, because being a strong type A, I can’t help it lol. Plus, its just part of my lifestyle; so why wouldn’t I work out while vacationing….
This is a new exercise (for me anyways) I just started incorporating in my back workout and I just love it! I find doing pullovers seated like this really isolates the upper lats without compromising form, and its safer than the lying version. I like to do 5 sets of 10-12 midway through my workout…