Whether you’re a man or woman who works out, you’re probably looking to gain muscle to some degree. We all have our goals and areas to focus on, but there are some essential things to consider if you want to maximize your gym efforts. 1 – Prioritize your goals If you want to build overall…
A 60 minute information session all about training the glutes and getting them to grow. If you struggle with feeling the glutes when you work out, then this is a must. Learn 20+ exercises on how to isolate every angle of your glutes and build them to be round, shapely, and strong. If you have…
This topic came up when I started working with a new female client who stopped training legs because she felt they were getting too big. I want to discuss the impossibility of this happening, unless a couple of things occur concurrently. Because women tend to have a higher predominance of stubborn fat (alpha or –…