Giant sets involve training one large muscle group using 3 or 4 exercises that are performed in sequence before taking a 2-3 minute rest period. For instance, if you decide to train legs, you can do a set of: back squats leg press leg extensions lunges Aim for 8-12 repetitions for each exercise. In…
This is a new exercise (for me anyways) I just started incorporating in my back workout and I just love it! I find doing pullovers seated like this really isolates the upper lats without compromising form, and its safer than the lying version. I like to do 5 sets of 10-12 midway through my workout…
https://www.youtube.com/watch?v=YWhryOU09Wg Sanja Malesevich
Sanja Malesevich