We all want to look great and feel young like we were in our 20s, but it takes work to slow down the aging process. It’s something we need to work at daily from: what we eat, to our sleeping habits, training style, and coping mechanisms when it comes to stress. I can go on…
Whether you’re a man or woman who works out, you’re probably looking to gain muscle to some degree. We all have our goals and areas to focus on, but there are some essential things to consider if you want to maximize your gym efforts. 1 – Prioritize your goals If you want to build overall…
We all know the benefits of weight training, especially when we lift heavy and create the stress response. It’s when we lift that the hormones which elicit growth (namely, testosterone and growth hormone) are at their highest. A way to piggyback on this surplus is to finish your workouts with a few sets hitting the…
For anyone looking to bio hack their health and make dieting easier, you would have heard and most likely ingested something with sugar alcohols. They are mostly synthetic products (man-made), except for a couple, that taste like sugar, have a negligible effect on blood sugar, but have minimal or no calories, or so we thought……
As most people have probably heard, there’s a new diet around and its called the Ketogenic diet. Although there is more to it, it’s basically the Atkins Diet, but with less protein (back from the 1970s when the rage was all about bacon and eggs for breakfast and minimal to no carbohydrates). Things tend to…
This has been my go to breakfast for the last couple of months and it has a great mix of protein, healthy fats, fibre to fill you up, plus negligible carbs. Here’s what’s in it: 1 bag of Enlightened beans snack (I use either sea salt, cocoa, or sweet cinnamon flavour) 1 Tbsp macadamia…
This may sound odd at first read, but if you do something you’re really bad at, your body has to work really hard to perform the exercise and get good at it. Thus, you end up recruiting more muscle fibres (you may not normally use or not in that manner), working the central nervous system…
For some of you who are gym veterans or athletes who have competed before, you may already know this, but it could be new information for others. And I’m going to assume you already know to eat more vegetables since that should be a staple in anyone’s diet, whether for fat loss or just general…
Unless you’re very self-aware of your body and know the science behind lifting and your nervous system, most people don’t know when too much is too much. This video talks about how to determine if you may be doing too much in the gym, and not enough resting. Or maybe you don’t put enough effort…
Come check out our Boutique Edmonton Gym. It’s been one year since opening our doors and we’d like you to come and celebrate with us. Its crazy how time flies! Imagine just over a year ago, I was in my 20′ x 22′ gym that totalled 460 square feet. Despite it being rather small, compared…