We all want to look great and feel young like we were in our 20s, but it takes work to slow down the aging process. It’s something we need to work at daily from: what we eat, to our sleeping habits, training style, and coping mechanisms when it comes to stress. I can go on…
Most of us know by now the importance of the key components in losing fat and getting stronger: train hard (heavy resistance training), do cardio, eat well, and recover (get enough sleep, etc). If you’re not balancing your sympathetic system (think adrenaline) with your parasympathetic system (rest & digest) then you won’t get far in…