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• Your Training Program is Good, but You’re Still Not Seeing the Results..

Categories

• Fitness (RSS) (33)
• Hobbies (RSS) (9)
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• Nutrition (RSS) (33)
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• training (RSS) (37)
• Uncategorized (RSS) (49)
• Workout (RSS) (9)

Posts

• 3 Fall Recipes You Have to Try! (0)
• 4 Biohacks to Cut Cravings and Stay on Track! (0)
• 5 Tricks to Stay on Track While Out & About (0)
• 6 days out from my show . . . (0)
• 6 things I do to curb my hunger while dropping body fat (0)
• 8 Tips to curb cravings! (0)
• A Client’s Story: His journey back to his ‘younger’ self again, but better! (0)
• A glute building leg shaping workout to try (0)
• A great back move to try (0)
• A great way to help shape the shoulders! (0)
• A new twist on an old machine… (0)
• A recipe for you peanut butter lovers out there! (0)
• Accelerate growth in the lagging muscles! (0)
• Afraid to gain weight while traveling? Stop worrying and read these tips (0)
• An exercise to help fill out those rear delts (0)
• Another exercise to help develop the V-taper in your back (0)
• Appl-icious Loaf Recipe (0)
• Are you doing everything right to lose the fat? (0)
• Are you doing too much in the gym? An easy test to find out (0)
• Are you in a fat loss rut? (0)
• Aside Post (0)
• Audio post (0)
• Breakfast of Champions in under 3 minutes! (0)
• Burn way more calories by doing this! (0)
• CARB-FREE VIETNAMESE CHICKEN VERMICELLI SOUP (0)
• Chicken Taco Salad (0)
• Church has just been released (0)
• Client Spotlight: Nicole’s Amazing Transformation (0)
• Contest prep for my 1st WBFF show – winning a pro card! (0)
• Creating changes that ‘stick’ (0)
• Diet Friendly Peanut Butter ‘Ice Cream’ that’s on your diet plan (0)
• Do you know the rules? (0)
• Do you think you need to run to lose weight? (0)
• Don’t Believe the Hype! (0)
• Don’t believe the Nutrition Labels YOU read!! (0)
• Eliminate this ONE thing to get healthier QUICK (0)
• Fat Shrinking Options for the Foodie – Part 1/3 Breakfast Foods (0)
• Fat Shrinking Options for the Foodie – Part 2/3 Lunch Foods (0)
• Fat Shrinking Options for the Foodie – Part 3/3 Supper Foods (0)
• Find exercises you’re bad at to lose more fat (0)
• Gals’N’Glutes: A workshop coming Feb 24th (0)
• Getting enough protein? (0)
• Guilt-free protein ice cream (0)
• He made the first step! (0)
• Here’s a new breakfast to try… (0)
• Hit the delts to make them rounder (0)
• Hitting a stall in your fat loss efforts?.. (0)
• Holiday Tips to Minimize the Wrong Kind of Gains (0)
• How IIFYM (If It Fits Your Macros) is supposed to work (0)
• How important is tracking sugar in your eating plan/diet? Part 1 of 3 (0)
• How important is tracking sugar in your eating plan/diet? Part 2 of 3 (0)
• How important is tracking sugar in your eating plan/diet? Part 3 of 3 (0)
• How Your Menstrual Cycle Affects your Training & Nutrition (0)
• If you don’t feel your glutes when you train, then start with this! (0)
• If you love ham & peanut butter sandwiches, you gotta try this! (0)
• If you’re not there yet, read this! (0)
• Inspirational Fitness Video (0)
• It’s okay to eat bread? (0)
• Learn WordPress (0)
• Lift weights to get strong & sexy (3)
• Lifting in your 40s & beyond (0)
• Motivational Video: Train hard, eat well, look great (0)
• Must DOS while Traveling: Lose Fat While on Holidays! (0)
• My Daily 50 Pull up Workout (0)
• My Experience with Intermittent Fasting (Women Read this!) (0)
• My Sauna Detox Protocol (0)
• My Top 10 Fitness Tips (0)
• My Top 12 Tips for Maximizing Muscle Growth (0)
• My Top 2 Supplements As we Age (0)
• My Top 5 Tips Avoiding Hunger when Dieting (0)
• Older adults and why they should hit the iron (0)
• One of my best leg workouts (0)
• One of my hardest leg workouts… (0)
• Our Beautiful Bridesmaids (0)
• Patagonia Yoga (2)
• PB & J for breakfast? (0)
• Perfecting the dip (0)
• Planning our trip (0)
• Post-workout hacks to reduce muscle soreness (0)
• Power Java Smoothie (0)
• RECIPE: PROTEIN PACKED PUMPKIN PIE (0)
• Rounding those glutes – a must in your workouts! (0)
• Should you always get sore after a workout? (0)
• Smiling like a Cheshire cat (0)
• Something we should all be doing daily.. (0)
• Sometimes you can train too hard..(and not always smart) (0)
• Standard post format (0)
• Static Stretching: Before or After your Workout? (0)
• Strawberry Burst Parfait (0)
• Sugar Alcohols & The True Impact they have on Your Waistline (0)
• Supplements: Why, how, and when you should take them (0)
• Sweet Cakes (0)
• Test your nutrition knowledge . . . (0)
• The Beauty of the Childhood (0)
• The dinner (0)
• There is NEVER a perfect time (0)
• Tips in beating the Winter Blues…. (0)
• Training Principles (Part 1 of Many): Rest / Pause Sets (0)
• Training Principles (Part 2 of Many): Giant Sets (0)
• Transformation Tuesday (0)
• Tropical Coco-berry Pancakes (0)
• Versace summer collection 2011 (0)
• Wanna compete? Then read this… (0)
• Want great abs? Then read this… (0)
• Want overall symmetry? Then incorporate these.. (0)
• Want To Avoid Early Halloween Treats? Then Read This.. (0)
• Want to shape your quads? Try the sissy squat! (0)
• Wedding photos from the beach (0)
• What’s new here… (0)
• What’s the Ketogenic Diet all About? The Basics (0)
• What’s better HIIT (high intensity interval training) or steady state cardio? (0)
• Why use a foam roller? (0)
• Why use Contrast Therapy? (0)
• Win $$$ you say? (0)
• Women need to read this! (0)
• Yes, eating out doesn’t need to be a stress! (0)
• You’re invited…..Anniversary Celebration! (0)

Portfolios

• 20 MIN. BIKINI BLAST WORKOUT (0)
• A FLOW STATE IN OWN YOUR TOMORROW (0)
• EVERYTHING IS HARD BEFORE IT IS EASY. (0)
• EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART. (0)
• HEALTHY FOOD AND RECIPES (0)
• IF YOU HAVE A BODY, YOU ARE AN ATHLETE (0)
• IN OUR GYM (0)
• IT’S NOT EASY BUT IT’S WORTH IT.. (0)
• NIKE – iFrame EXAMPLE (0)
• PROVE THEM WRONG (0)
• STRONG IS THE NEW SKINNY (0)
• THE RAPHA CONTINENTAL: ASSYNT (0)
• WORLD OF CROSSFIT TRAINING (0)
• “VALERIE BODY ROCKING” BY PETTER HEGRE (0)