Redefine Yourself

Are you ready to redefine yourself ?

If you’re local in Edmonton & area:

Our personal training gym is targeted towards men and women (in their 20s -60s) who are serious about their health and fitness. We are not a public gym. Though, Sunday mornings we do offer a bootcamp class which is open to the public at 10 am(first class is FREE). As well as a boxing class (open to anyone, whether you’ve tried boxing or not), Friday afternoons at 4 pm (first class is FREE).

Our primary objective is to get people stronger as they reach their fat loss goals. Most people work in a group setting (2-4 people), but the option of one-on-one training is always available. The workouts are always planned and not the same; variety is key and exercise selection varies based on the client’s needs and goals.

The group component is highly liked because of the motivational component it brings (and cost saving), but still individualized attention based on his or her needs.

We also deal with people with pre-existing injuries or pains. Corrective exercises and stretches are incorporated into the workouts, if required. Though we primarily work with your average person looking to lose weight and feel better, we train everyone to function like an athlete. Strength, power, agility, speed, and conditioning aspects are all touched on to reach your goals and function at your best.

Body Transformation Challenges

Three to four times per year (January, March, Fall & Winter), we run a 10 Week Body Transformation Challenge that is a competition of who can transform their body the most, whether gaining muscle or losing the most inches and weight in the 2 1/2 months. The person with the biggest transformation wins either a $400 shopping spree at Kingsway Garden Mall OR credit towards more personal training. 

  • Before and After pictures are taken, measurements (at the start and end of the challenge), and weekly weigh-ins are done to keep people accountable and pushing hard to the end.

This is great for anyone who is competitive and likes a timeline and challenge to follow.

To find out more information, please send us an email at:

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Strong N Sexy in 6