So this morning I wanted to get a little inventive with my breakfast and wanted a mix of sweet ’n’ salty. I figured I’d try to improvise on a peanut butter and jam sandwich, since who didn’t love eating that as a kid? Here’s a quick 5 minute recipe that will give you a good source of protein, fibre, and enough carbs to start your Monday morning.
What you need:
20 gr. dry instant oatmeal
1/2 cup water
125 gr 0% fat greek yogurt, plain
2 tsp oat bran
1/2 scoop vanilla whey protein powder
a dash of peanut butter flour (or tsp of peanut butter if you don’t have the flour)
a dash of Crystal Lite Raspberry Ice powder
In a small bowl add the oatmeal and water and put in the microwave for 1 minute. Then add the remaining ingredients and stir. Wallah, done. Enjoy!
Makes one serving.
Calories per serving: 247 calories
29 gr. protein
26 gr. carbohydrates (includes 6 gr fibre)
3 gr. fat
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