FRENCH TOAST DELIGHT
Eating bread is okay even when you’re trying to drop a size or 2 (or more). People think that to drop pounds or get leaner you have to eliminate bread. Not true—it’s all about moderation.
No-calorie cooking spray
6 egg whites
2 packets no-calorie sweetener 1 tsp/5 ml ground cinnamon
2 slices sprouted grain bread No-calorie pancake syrup
Preparation time: 10 minutes
Spray a pan with cooking spray and set burner on medium-high heat. Mix the next 4 ingredients in a medium bowl. Dip the bread in the mixture and place in pan. Then pour the remaining egg mixture over the bread and around the pan. Cook for 3 to 5 minutes. Using a butte knife or the side of a spatula separate into 2 pieces then flip and let cook for another 3 to 4 minutes or until done.
Nutritional information –
Calories per serving: 264
Protein: 32 grams
Carbohydrates: 34 grams (includes 6 grams fibre) Fat: 0 grams
Did You Know? Half of your dry body weight is made of protein. So, doesn’t it make sense to feed your body more protein than the abundant carbs we seem to love? Your physique will love you for it.
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