Do you sometimes just want to be like a kid and have a bowl of cereal? I consider this dish to be a breakfast of champions and it’s incredibly simple to prepare.


1 cup/250 ml rice crisp cereal

1/2 cup/125 ml 1% cottage cheese
1/2 cup/125 ml water

1/2 scoop vanilla whey protein

Preparation time: 5 minutes

In a small bowl, add the cereal then scoop the cottage cheese over top. In a shaker cup or blender, mix the protein powder and water, and then pour over the cereal.

Nutritional information
Servings: 1

Calories per serving: 254

Protein: 32 grams
 Carbohydrates: 27 grams (includes 2 grams fibre) Fat: 2 grams

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