David, an army veteran, came to us after years of being in pain and finally fed up with struggling to do the daily tasks most of us take for granted. He had to take breaks while washing dishes because he couldn’t stand for that long, relied on a cane to walk, had chronic shoulder and…

We all know the benefits of weight training, especially when we lift heavy and create the stress response. It’s when we lift that the hormones which elicit growth (namely, testosterone and growth hormone)  are at their highest. A way to piggyback on this surplus is to finish your workouts with a few sets hitting the…

Most of us know by now the importance of the key components in losing fat and getting stronger: train hard (heavy resistance training), do cardio, eat well, and recover (get enough sleep, etc). If you’re not balancing your sympathetic system (think adrenaline) with your parasympathetic system (rest & digest) then you won’t get far in…

For the last few days, I’ve had a nasty cold and despite sleeping lots, and taking my vitamins, getting a good sweat helps get the toxins and infection out quicker; especially when there’s a deep nasty cough involved :(. This is what I do to speed up recovery from a cold, and even follow as…

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