Whether you’re a man or woman who works out, you’re probably looking to gain muscle to some degree. We all have our goals and areas to focus on, but there are some essential things to consider if you want to maximize your gym efforts.  1 – Prioritize your goals If you want to build overall…

I want to share my top 4 biohacks to fight off cravings. It seems like now people are finding it harder to follow their food plan or even start one because of being home all the time. After all it can get pretty boring And when you’re watching shows it’s easy to want to grab…

We all know the benefits of weight training, especially when we lift heavy and create the stress response. It’s when we lift that the hormones which elicit growth (namely, testosterone and growth hormone)  are at their highest. A way to piggyback on this surplus is to finish your workouts with a few sets hitting the…

Most of us know by now the importance of the key components in losing fat and getting stronger: train hard (heavy resistance training), do cardio, eat well, and recover (get enough sleep, etc). If you’re not balancing your sympathetic system (think adrenaline) with your parasympathetic system (rest & digest) then you won’t get far in…

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