Here’s a shoulder exercise that is great after you’ve fatigued those muscles. Aim for 3-4 sets of 10-12 repetitions at the end of your workout. This hits all three of the heads (front, side, and rear deltoids). And you’ll want to use light weights for this, 8-10 lbs and the shoulders should be on fire by the end of your set. If not, go up in weight. No pain, no gain…within reason that is!

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