Looking to build some round glutes that will be the envy in the gym and everywhere you go? Then try out this workout and feel the soreness that comes! 😉


Exercise #    Sets    Exercise                                    Repetitions     Rest Period


1.)                        3         barbell reverse lunge               12                          1 min


2.)                       4          barbell squats                           10                          2 min

(feet slightly wider than sh width, toes slightly pointed out)


3.)                       5           smith kneeling squats          10                          1 min

(video demo is on the website)


4.)                      3            barbell deadlifts                     15                           1 min

(keep small bend in knees throughout)


5.)                      3            walking lunges                      15/                         2 min

(forward and backwards)

Brazilian Butt Lift.

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