This is something all women should be aware of as a way of understanding why things change throughout the month, when it comes to our fitness program. Hormonal changes do cause a number of changes when we workout; whether we are at our strongest or struggle with finishing a cardio session. And there is a…

A 60 minute information session all about training the glutes and getting them to grow. If you struggle with feeling the glutes when you work out, then this is a must. Learn 20+ exercises on how to isolate every angle of your glutes and build them to be round, shapely, and strong. If you have…

Come check out our Boutique Edmonton Gym. It’s been one year since opening our doors and we’d like you to come and celebrate with us.  Its crazy how time flies! Imagine just over a year ago, I was in my 20′ x 22′ gym that totalled 460 square feet. Despite it being rather small, compared…

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