It’s funny oftentimes when I talk with my clients about their food choices and what they’re eating, they will often mention foods they think are healthy, not knowing what’s hidden in the label. They are typically snacks that have hidden sugars in them. And the main culprit is fructose, also known as: ‘high corn fructose…

Do you typically train 3 or 4 sets of 10 or 12 repetitions, day in day out? Or do you vary what you do in the gym to shock your muscles into growth? Im going to explain a bit about different types of training pricinciples you can incorporate into your workouts to make it more…

We all know that come every January, most people will have a resolution or some type of goal they want to reach. And that’s great to have something to focus on and achieve. What many people don’t understand in terms of why they never achieve their goals, is that its hard. Studies show that creating…

This is a new exercise (for me anyways) I just started incorporating in my back workout and I just love it! I find doing pullovers seated like this really isolates the upper lats without compromising form, and its safer than the lying version. I like to do 5 sets of 10-12 midway through my workout…

In Part 1 and Part 2 I discussed why we want to track our sugar intake in our quest to reaching our fitness and physique goals. Now, I want to talk about fruit (or ‘fructose’ sugar) which can also be high in sugar and deter you from getting to where you want. Yes, not to…

If you’ve read Part 1 of my article you’ll recall that sugar is found almost everywhere and it’s important to limit your intake if you want to get the best results from your training. To understand the basics of how sugar responds in the body I’m going to break it down into steps. Firstly, when…

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