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Here’s an amazing transformation in progress that we wanted to share with you, Kent started at 245 lbs, and lost 30 lbs in just under 3 months! He made it a priority to prepare his meals, have alternative options when dining out, and commit to the time needed for his workouts. A goal without a…

For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…

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