This is a great exercise that targets your medial head of the shoulders (the side deltoid). By working the medial delts, you help create the overall roundness in your shoulders. This is a great way to work your shoulders without using your traps (even when we try not to, we can’t help tense them) or…

Do you typically train 3 or 4 sets of 10 or 12 repetitions, day in day out? Or do you vary what you do in the gym to shock your muscles into growth? Im going to explain a bit about different types of training pricinciples you can incorporate into your workouts to make it more…

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