Here’s a quick 5 minute smoothie you can whip up and have as your breakfast or as your pre-workout snack. The caffeine will give you a good energy boost plus it improves performance, whether at work or in the gym. 1 – 1 1/2 cups water 1 scoop chocolate protein powder 1 scoop vitamin c…

© 2017 Body In Fushion

Create an effective Household Budget Management