We all try to be productive and adhere to our daily routines of work, gym, family but sometimes it can be overwhelming. With the constant ‘go go go’ from one thing to the next, that can wreak havoc on our bodies, especially raising cortisol levels through the roof. With heightened cortisol levels comes halted fat…

This has been a controversial topic for years and there’s still people who think you should avoid static stretching before training. I’ve been known to follow my instincts and try things to see how/if they work and then decide. And the research shows it is okay to static stretch before a workout. But there’s a…

The short answer is no. If you’ve been training for at least a few months, then you’re muscles should be conditioned to the stress loads you put them through. Of course, there are those times when you get so sore you wish you skipped that workout. But, that’s how training goes. If you’re trying a…

If you know anything about the importance of muscle recovery, you may have heard or read about contrast showers. Basically it’s alternating between hot and cold water when you shower shortly after finishing your workout. You can apply this principle using a sauna or steam room for the hot part of the treatment, and the…

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