Giant sets involve training one large muscle group using 3 or 4 exercises that are performed in sequence before taking a 2-3 minute rest period. For instance, if you decide to train legs, you can do a set of: back squats leg press leg extensions lunges   Aim for 8-12 repetitions for each exercise. In…

There’s an old school exercise you probably haven’t heard of before or seen done in the gym. Its called the sissy squat and it’s not because its for sissies either. You’d think that it was easy with a name like that but its one of the hardest exercises for the quads. It’s definitely a great…

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