If you know anything about the importance of muscle recovery, you may have heard or read about contrast showers. Basically it’s alternating between hot and cold water when you shower shortly after finishing your workout. You can apply this principle using a sauna or steam room for the hot part of the treatment, and the…

A tasty, high protein, low carb & low fat dessert you can have as a snack if you wanted to. Perfect on a cool day when you want the comfort of pumpkin spice and everything nice without adding inches to your waistline. This is just one of the many recipes in my Lean Eater’s Cookbook (hard…

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