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This has been my go to breakfast for the last couple of months and it has a great mix of protein, healthy fats, fibre to fill you up, plus negligible carbs.   Here’s what’s in it: 1 bag of Enlightened beans snack (I use either sea salt, cocoa, or sweet cinnamon flavour) 1 Tbsp macadamia…

It’s funny oftentimes when I talk with my clients about their food choices and what they’re eating, they will often mention foods they think are healthy, not knowing what’s hidden in the label. They are typically snacks that have hidden sugars in them. And the main culprit is fructose, also known as: ‘high corn fructose…

For some of you who are gym veterans or athletes who have competed before, you may already know this, but it could be new information for others. And I’m going to assume you already know to eat more vegetables since that should be a staple in anyone’s diet, whether for fat loss or just general…

For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…

I had one of the best leg workouts yesterday and wanted to share it with you. I trained hard with my new training partner and we just kept pushing each other until we literally had nothing left in the tank. I actually started feeling my legs get sore and tired just a couple of hours…

Do you typically train 3 or 4 sets of 10 or 12 repetitions, day in day out? Or do you vary what you do in the gym to shock your muscles into growth? Im going to explain a bit about different types of training pricinciples you can incorporate into your workouts to make it more…

Let’s face it, we all love food and I’m not referring to the healthy, good for you stuff either. But, what if I could tell you there are innumerous  ways to make your favourite meal mucho healthier? Below, I’ll list a few of the ingredients you could substitute for your favourite breakfasts and still drop…

Oftentimes, I’ll get people ask me how do I stay in shape all-year round and not give in to temptation and all the ‘unhealthy’ choices we’re surrounded by. Part of it is that I just love to eat clean and healthy foods. Not only do I look better, but I truly feel better too! More…

FRENCH TOAST DELIGHT Eating bread is okay even when you’re trying to drop a size or 2 (or more). People think that to drop pounds or get leaner you have to eliminate bread. Not true—it’s all about moderation. Ingredients: No-calorie cooking spray 6 egg whites 2 packets no-calorie sweetener 1 tsp/5 ml ground cinnamon 2…

Here’s a quick 5 minute smoothie you can whip up and have as your breakfast or as your pre-workout snack. The caffeine will give you a good energy boost plus it improves performance, whether at work or in the gym. 1 – 1 1/2 cups water 1 scoop chocolate protein powder 1 scoop vitamin c…

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