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Happy New Year to you and yours! Despite many people saying its never good to wait for New Years to start a fitness / fat loss program, it’s actually the best time. If you’re not already on a structured routine, and perhaps struggling to know what to do in the gym and/or what to eat,…

Need ideas to make your supper healthier? Below I’ll list some basic food staples people tend to turn to come dinnertime. Hope you get good use out of these tips! Time can sometimes be a factor when getting home from work and having to prepare food for the family. If you’re time is limited on…

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