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I had one of the best leg workouts yesterday and wanted to share it with you. I trained hard with my new training partner and we just kept pushing each other until we literally had nothing left in the tank. I actually started feeling my legs get sore and tired just a couple of hours…

This topic came up when I started working with a new female client who stopped training legs because she felt they were getting too big. I want to discuss the impossibility of this happening, unless a couple of things occur concurrently. Because women tend to have a higher predominance of stubborn fat (alpha or –…

Giant sets involve training one large muscle group using 3 or 4 exercises that are performed in sequence before taking a 2-3 minute rest period. For instance, if you decide to train legs, you can do a set of: back squats leg press leg extensions lunges   Aim for 8-12 repetitions for each exercise. In…

There’s an old school exercise you probably haven’t heard of before or seen done in the gym. Its called the sissy squat and it’s not because its for sissies either. You’d think that it was easy with a name like that but its one of the hardest exercises for the quads. It’s definitely a great…

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