It’s funny oftentimes when I talk with my clients about their food choices and what they’re eating, they will often mention foods they think are healthy, not knowing what’s hidden in the label. They are typically snacks that have hidden sugars in them. And the main culprit is fructose, also known as: ‘high corn fructose…

If you’ve read Part 1 of my article you’ll recall that sugar is found almost everywhere and it’s important to limit your intake if you want to get the best results from your training. To understand the basics of how sugar responds in the body I’m going to break it down into steps. Firstly, when…

Eating well and knowing what components of nutrition to focus on or to avoid can sometimes be confusing.  One of those components is sugar and like anything, too much of anything is not good. Of the hundreds of clients I’ve trained 9 times out of 10 most unintentionally consume far too much sugar despite trying…

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