The short answer is no. If you’ve been training for at least a few months, then you’re muscles should be conditioned to the stress loads you put them through. Of course, there are those times when you get so sore you wish you skipped that workout. But, that’s how training goes. If you’re trying a…

If you know anything about the importance of muscle recovery, you may have heard or read about contrast showers. Basically it’s alternating between hot and cold water when you shower shortly after finishing your workout. You can apply this principle using a sauna or steam room for the hot part of the treatment, and the…

The simple answer is no.  The most important component in fat loss, improving performance (in most sports, including running), boosting overall health, and reshaping your physique is weight training. If you love to run that’s great, but to improve general health and prevent injuries, resistance training is a must. Here’s just a few things that…

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