We all know the benefits of weight training, especially when we lift heavy and create the stress response. It’s when we lift that the hormones which elicit growth (namely, testosterone and growth hormone)  are at their highest. A way to piggyback on this surplus is to finish your workouts with a few sets hitting the…

Recently I started incorporating IF (intermittent fasting) to my routine to see if the purported benefits were as good as the studies say. And I have to happily admit, they are better than I expected. I’m leaner than I’ve been in a long time; I’m literally 2-3 pounds away from stepping on stage and competing…

This is something all women should be aware of as a way of understanding why things change throughout the month, when it comes to our fitness program. Hormonal changes do cause a number of changes when we workout; whether we are at our strongest or struggle with finishing a cardio session. And there is a…

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