For anyone looking to bio hack their health and make dieting easier, you would have heard and most likely ingested something with sugar alcohols. They are mostly synthetic products (man-made), except for a couple, that taste like sugar, have a negligible effect on blood sugar, but have minimal or no calories, or so we thought……

Who doesn’t love Fall, with the fresh crisp air and the changing colours of the trees. And of course we can’t forget all of the pumpkin related drinks and pastries being marketed everywhere. Hence this month’s blog, three recipes that are a healthier version of the originals; yet still taste great. Pumpkin Spiced Latte The…

Here’s a quick 5 minute smoothie you can whip up and have as your breakfast or as your pre-workout snack. The caffeine will give you a good energy boost plus it improves performance, whether at work or in the gym. 1 – 1 1/2 cups water 1 scoop chocolate protein powder 1 scoop vitamin c…

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