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Kent is one of our clients who came to us last February after getting frustrated that his usual ‘juicing diet’ didn’t work this time to lose the weight he had gained. He was in a bad car accident in the previous October and was limited in his activity for many weeks, hence part of his…

It’s funny oftentimes when I talk with my clients about their food choices and what they’re eating, they will often mention foods they think are healthy, not knowing what’s hidden in the label. They are typically snacks that have hidden sugars in them. And the main culprit is fructose, also known as: ‘high corn fructose…

For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…

This past Christmas, my husband and I went away like we usually would for our Christmas and New Years break. Normally, I would stick to somewhat of a routine, because being a strong type A, I can’t help it lol. Plus, its just part of my lifestyle; so why wouldn’t I work out while vacationing….

Are you on a fitness regimen and getting bored of your meals? Or maybe you just want to try something different but stay within your macros. Then, you’ll have to give this fast and easy recipe a try. When I would be doing my contest prep and the calories were so low and my food…

Giant sets involve training one large muscle group using 3 or 4 exercises that are performed in sequence before taking a 2-3 minute rest period. For instance, if you decide to train legs, you can do a set of: back squats leg press leg extensions lunges   Aim for 8-12 repetitions for each exercise. In…

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