For some of you who are gym veterans or athletes who have competed before, you may already know this, but it could be new information for others. And I’m going to assume you already know to eat more vegetables since that should be a staple in anyone’s diet, whether for fat loss or just general…

FRENCH TOAST DELIGHT Eating bread is okay even when you’re trying to drop a size or 2 (or more). People think that to drop pounds or get leaner you have to eliminate bread. Not true—it’s all about moderation. Ingredients: No-calorie cooking spray 6 egg whites 2 packets no-calorie sweetener 1 tsp/5 ml ground cinnamon 2…

We all know that come every January, most people will have a resolution or some type of goal they want to reach. And that’s great to have something to focus on and achieve. What many people don’t understand in terms of why they never achieve their goals, is that its hard. Studies show that creating…

It’s just under 4 weeks until Christmas and we all know there will be more parties, dinners, and events to be tempted by. There’s nothing wrong with treating yourself to some of your favourite drinks or food but there’s a couple of ways in doing it. You can be like most who simply say, ‘Ah…

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