For anyone looking to bio hack their health and make dieting easier, you would have heard and most likely ingested something with sugar alcohols. They are mostly synthetic products (man-made), except for a couple, that taste like sugar, have a negligible effect on blood sugar, but have minimal or no calories, or so we thought……

This may sound odd at first read, but if you do something you’re really bad at, your body has to work really hard to perform the exercise and get good at it. Thus, you end up recruiting more muscle fibres (you may not normally use or not in that manner), working the central nervous system…

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