It’s funny oftentimes when I talk with my clients about their food choices and what they’re eating, they will often mention foods they think are healthy, not knowing what’s hidden in the label. They are typically snacks that have hidden sugars in them. And the main culprit is fructose, also known as: ‘high corn fructose…

FRENCH TOAST DELIGHT Eating bread is okay even when you’re trying to drop a size or 2 (or more). People think that to drop pounds or get leaner you have to eliminate bread. Not true—it’s all about moderation. Ingredients: No-calorie cooking spray 6 egg whites 2 packets no-calorie sweetener 1 tsp/5 ml ground cinnamon 2…

In Part 1 and Part 2 I discussed why we want to track our sugar intake in our quest to reaching our fitness and physique goals. Now, I want to talk about fruit (or ‘fructose’ sugar) which can also be high in sugar and deter you from getting to where you want. Yes, not to…

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