This may sound odd at first read, but if you do something you’re really bad at, your body has to work really hard to perform the exercise and get good at it. Thus, you end up recruiting more muscle fibres (you may not normally use or not in that manner), working the central nervous system…

For some of you who are gym veterans or athletes who have competed before, you may already know this, but it could be new information for others. And I’m going to assume you already know to eat more vegetables since that should be a staple in anyone’s diet, whether for fat loss or just general…

Unless you’re very self-aware of your body and know the science behind lifting and your nervous system, most people don’t know when too much is too much. This video talks about how to determine if you may be doing too much in the gym, and not enough resting. Or maybe you don’t put enough effort…

Come check out our Boutique Edmonton Gym. It’s been one year since opening our doors and we’d like you to come and celebrate with us.  Its crazy how time flies! Imagine just over a year ago, I was in my 20′ x 22′ gym that totalled 460 square feet. Despite it being rather small, compared…

I had one of the best leg workouts yesterday and wanted to share it with you. I trained hard with my new training partner and we just kept pushing each other until we literally had nothing left in the tank. I actually started feeling my legs get sore and tired just a couple of hours…

This topic came up when I started working with a new female client who stopped training legs because she felt they were getting too big. I want to discuss the impossibility of this happening, unless a couple of things occur concurrently. Because women tend to have a higher predominance of stubborn fat (alpha or –…

Happy New Year to you and yours! Despite many people saying its never good to wait for New Years to start a fitness / fat loss program, it’s actually the best time. If you’re not already on a structured routine, and perhaps struggling to know what to do in the gym and/or what to eat,…

SWEET ‘N’ SALTY CEREAL CRUNCH Do you sometimes just want to be like a kid and have a bowl of cereal? I consider this dish to be a breakfast of champions and it’s incredibly simple to prepare. 1 cup/250 ml rice crisp cereal 
1/2 cup/125 ml 1% cottage cheese 1/2 cup/125 ml water 
1/2 scoop…

This is a great exercise that targets your medial head of the shoulders (the side deltoid). By working the medial delts, you help create the overall roundness in your shoulders. This is a great way to work your shoulders without using your traps (even when we try not to, we can’t help tense them) or…

If you’re like most people who train at a gym, you’ll probably find there will be at least one thing that irks you on when dealing with proper gym etiquette. I know in some cases people just don’t know what they should be doing to be considerate of the other gym-goers. Thats why Im writing…

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