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Kent is one of our clients who came to us last February after getting frustrated that his usual ‘juicing diet’ didn’t work this time to lose the weight he had gained. He was in a bad car accident in the previous October and was limited in his activity for many weeks, hence part of his…

We all try to be productive and adhere to our daily routines of work, gym, family but sometimes it can be overwhelming. With the constant ‘go go go’ from one thing to the next, that can wreak havoc on our bodies, especially raising cortisol levels through the roof. With heightened cortisol levels comes halted fat…

This has been a controversial topic for years and there’s still people who think you should avoid static stretching before training. I’ve been known to follow my instincts and try things to see how/if they work and then decide. And the research shows it is okay to static stretch before a workout. But there’s a…

Giant sets involve training one large muscle group using 3 or 4 exercises that are performed in sequence before taking a 2-3 minute rest period. For instance, if you decide to train legs, you can do a set of: back squats leg press leg extensions lunges   Aim for 8-12 repetitions for each exercise. In…

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