Recently I started incorporating IF (intermittent fasting) to my routine to see if the purported benefits were as good as the studies say. And I have to happily admit, they are better than I expected. I’m leaner than I’ve been in a long time; I’m literally 2-3 pounds away from stepping on stage and competing…

Whether we love it or hate it, Winter is here and that means less time outdoors and less exposure to the sun. It may not seem like it should really affect us, but it does. When vitamin D exposure is hindered, it results in less serotonin release (the ‘happy’ hormone), less energy, poorer mood, more…

For some of you who are gym veterans or athletes who have competed before, you may already know this, but it could be new information for others. And I’m going to assume you already know to eat more vegetables since that should be a staple in anyone’s diet, whether for fat loss or just general…

© 2017 Body In Fushion