How does it work?
- After contacting us regarding your interest in the program, we contact you via email to discuss your health history, short & long term goals, etc.
- Your customized fat loss program will be emailed which includes: your training program, eating plan, supplement protocol, along with other resources you need to succeed. Every 4 weeks, you get a new workout program. Changes to your food plan are made; when you hit a plateau.
- Support/feedback from me as we go along. Any questions you have throughout your journey, you’re more than welcome to email me. Included are bi-weekly calls with me to track your progress, make changes to your plan, or give you the support you need if you’re lacking motivation/need a pep talk.
I work with people to transform their bodies to be in the best shape they can be in. With my extensive experience working with hundreds of clients, I’ve created an online version of personal training, where you can walk into a gym comfortably and know exactly what to do and how to do the exercises.
Videos are attached to every exercise (and they’re all under 15 seconds; easy to watch and replay if needed). A flexible eating plan is provided that gives you plenty of variety, along with a weekly cheat meal, and supplements/vitamins I recommend to further aid your transformation.
Live one-on-one calls with me when you need some motivation, tips on anything, or if you’re at a plateau and ready to take it up a notch. There’s plenty of extras that are included to keep you motivated and inspired to keep going.
This online program is a must if you want the results a personal trainer can provide, but save the cost and time commitment. This program gives you all the resources you need to transform your body.
A guarantee from me, ‘You can lose at least a few pounds and inches by following this program’. With a full commitment of 14-20 weeks, and you can get there. After that, we can transition to the maintenance phase and keep you strong & sexy for life! (no more Yo-Yo dieting)
- Contact me with your interest in the program firstname.lastname@example.org
- Purchase the online program
- Wait for my email to get you started
A monthly charge of $197 will be taken out every month (minimum 3 months commitment) via PayPal. You can cancel anytime after the 3 months, or continue and keep getting awesome programs and content. No refunds are issued.