Nutrition is the most important factor when it comes to not only transforming your body, but looking and feeling your best. It’s true when they say you are what you eat, and with the right food plan you can get the results you’ve always wanted.
Below are the two main food plans we offer:
Extreme Fat Blast Plan or Lean Mass Building Plan
Both food plans call for variety (you pick the food choices you’ll be eating), but require structure and adherence. Each week you get to enjoy a cheat meal, drink, and dessert to keep your metabolism up and hormones level; and sanity!
How does it work?
Email us your interest at firstname.lastname@example.org regarding what your goals are and the timeline (if there is one).
Once payment is received ($315 for 3 months of either plan) we send you a questionnaire regarding your nutrition health & history, along with what foods you want in the program. After we receive your questionnaire response, please allow us 3-4 business days to get the plan ready.
Once you start the plan, you would submit your weight, measurements, and photos (front, side, and back in shorts and sports bra for women, just shorts for men) on DAY 1. Then after, every Friday morning. If weight or inches don’t drop (or go up if you’re looking to gain size), then we modify the food plan, accordingly. You can expect to see big changes in 3 months if you commit to the program. Take a look at some of the amazing results.
You’re self motivated to work out, but need a change in the gym too.
We offer two training programs that include both a three day workout routine along with a nutrition program. Please see below for more details.
Sanja’s Hybridized Online Program
This is an online program that covers everything. Whether you are new to the gym or have been training for some time, every detail is covered. Meant for the self-motivated gym-goer who wants to get steady results with a Virtual Trainer versus in person. For a low monthly fee ($197 plus 5% tax), you get a:
•Workout program, a 3 day split routine, (a new one every 4 weeks) with videos attached to every exercise
•Flexible eating plan tailored to your fitness goals (includes a weekly cheat meal; guilt-free!)
•Cardio Program that will vary as you get further into the Program
•Recommended Vitamins/Supplements Protocol to maximize your fat loss
•Unlimited questions, use my expertise if you’re unsure of something
•Email check-ins every 2 weeks with your weight, numbers, and pictures. Changes are made if you’re not dropping weight and/or inches
•No plateaus on this plan, expect to lose 1-2 pounds and/or inches every week
•New food ideas/recipes to try out – subscribe to my monthly newsletter to get the latest updates
•Tips if you need help with food prep, being time-efficient in the kitchen or with your workouts
•Phone calls if you’re in a rut, hit a plateau, or just need a pep talk.
If you’re ready for the transformation of your life, then contact us to get started today.
Get Strong N Sexy in 6 – An Online Program for the Dedicated Gym Gal
Next Challenge Starts: Monday, Sept 11. 2017
This is an online program targeted for women who already workout and are self-motivated, but not seeing the results they deserve. Its quite intense and requires commitment in both the kitchen and on the gym floor. But, you will see big changes in your body in just 6 short weeks.
On September 11, Join me for My Next Strong N Sexy in 6 Challenge that have you looking and feeling your sexiest.
What does it include?
•A 2 Phase Training Program (Weeks 1-3, and Weeks 4-6) that includes Demonstration Videos attached to all Exercises.
•A Food plan with Variety to keep you motivated
•Changes in the Diet to ensure there are NO plateaus
•A Pre-Set Cardio Program to follow throughout the 6 weeks (intensity, duration, intervals will change so you’re not doing the same cardio workouts day in / day out)
•A Facebook group for support, to chat, and keep you motivated to keep training hard.
•Weekly Cardio Challenges to keep the Program exciting and Challenging (posted in FB Group)
•Bi-weekly Check ins via Email (Every Two Weeks, you send me your Measurements, Weight, Pictures)
•At the End, all local residents of Edmonton (& Area) are Welcome to join me for a Sweat Session at My Gym before the Transformation Winner is Announced.
•The woman with the Biggest Transformation will win a FREE Fitness Outfit to show off her New Strong N Sexy Bod.
You Can Guarantee at least 1-2 Dress Sizes Down. The More Closely you Follow the Diet, Workout & Cardio Programs, the Better your Results.
Its just $289 and you Get all the Resources You Need, Based on My +23 Years of Experience.
If you bring a friend who signs up, pay just $199 for the Program. Better yet, bring two friends and get 50% OFF.
Contact Sanja to register or find out more – email@example.com