SWEET ‘N’ SALTY CEREAL CRUNCH
Do you sometimes just want to be like a kid and have a bowl of cereal? I consider this dish to be a breakfast of champions and it’s incredibly simple to prepare.
1 cup/250 ml rice crisp cereal
1/2 cup/125 ml 1% cottage cheese
1/2 cup/125 ml water
1/2 scoop vanilla whey protein
Preparation time: 5 minutes
In a small bowl, add the cereal then scoop the cottage cheese over top. In a shaker cup or blender, mix the protein powder and water, and then pour over the cereal.
Calories per serving: 254
Protein: 32 grams Carbohydrates: 27 grams (includes 2 grams fibre) Fat: 2 grams