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This is something all women should be aware of as a way of understanding why things change throughout the month, when it comes to our fitness program. Hormonal changes do cause a number of changes when we workout; whether we are at our strongest or struggle with finishing a cardio session. And there is a…

As most people have probably heard, there’s a new diet around and its called the Ketogenic diet. Although there is more to it, it’s basically the Atkins Diet, but with less protein (back from the 1970s when the rage was all about bacon and eggs for breakfast and minimal to no carbohydrates). Things tend to…

Kent is one of our clients who came to us last February after getting frustrated that his usual ‘juicing diet’ didn’t work this time to lose the weight he had gained. He was in a bad car accident in the previous October and was limited in his activity for many weeks, hence part of his…

For those of us eating healthy and trying to stick with good food choices most of the time, here are some tips to avoid temptation or starvation while running errands or driving your kids to a soccer game, etc. Be prepared: I always have a protein bar or a bag of enlightened bean snacks (high…

With the popularity of our 10 Week Body Transformation Challenge, we’re getting requests to run a Spring into Summer Meltdown Challenge. Normally we have these contests in January and September, but with the amazing transformations people are creating, the word is out and we’re listening to the demand. What does it entail? A commitment of…

Getting started on a fitness regime doesn’t have to be a feared thing. Often I’ll meet people who want to get healthy and fit, but they first want to lose some weight first before starting a program with me. Or they won’t commit to anything until they’ve gone to the gym for a few weeks. …

We all try to be productive and adhere to our daily routines of work, gym, family but sometimes it can be overwhelming. With the constant ‘go go go’ from one thing to the next, that can wreak havoc on our bodies, especially raising cortisol levels through the roof. With heightened cortisol levels comes halted fat…

This may sound odd at first read, but if you do something you’re really bad at, your body has to work really hard to perform the exercise and get good at it. Thus, you end up recruiting more muscle fibres (you may not normally use or not in that manner), working the central nervous system…

For some of you who are gym veterans or athletes who have competed before, you may already know this, but it could be new information for others. And I’m going to assume you already know to eat more vegetables since that should be a staple in anyone’s diet, whether for fat loss or just general…

For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…

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