For the last few days, I’ve had a nasty cold and despite sleeping lots, and taking my vitamins, getting a good sweat helps get the toxins and infection out quicker; especially when there’s a deep nasty cough involved :(. This is what I do to speed up recovery from a cold, and even follow as…

Recently I started incorporating IF (intermittent fasting) to my routine to see if the purported benefits were as good as the studies say. And I have to happily admit, they are better than I expected. I’m leaner than I’ve been in a long time; I’m literally 2-3 pounds away from stepping on stage and competing…

  I don’t know about you, but I have never questioned nutrition labels before. Call me naive but I always trusted what was stated on the label was true. Didn’t we all? …. Luckily, we have a governing body called the CFIA (Canadian Food Inspection Agency) that does this for us.   They follow strict…

For anyone looking to bio hack their health and make dieting easier, you would have heard and most likely ingested something with sugar alcohols. They are mostly synthetic products (man-made), except for a couple, that taste like sugar, have a negligible effect on blood sugar, but have minimal or no calories, or so we thought……

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