I don’t know about you, but I have never questioned nutrition labels before. Call me naive but I always trusted what was stated on the label was true. Didn’t we all? …. Luckily, we have a governing body called the CFIA (Canadian Food Inspection Agency) that does this for us.   They follow strict…

For anyone looking to bio hack their health and make dieting easier, you would have heard and most likely ingested something with sugar alcohols. They are mostly synthetic products (man-made), except for a couple, that taste like sugar, have a negligible effect on blood sugar, but have minimal or no calories, or so we thought……

Whether we love it or hate it, Winter is here and that means less time outdoors and less exposure to the sun. It may not seem like it should really affect us, but it does. When vitamin D exposure is hindered, it results in less serotonin release (the ‘happy’ hormone), less energy, poorer mood, more…

Who doesn’t love Fall, with the fresh crisp air and the changing colours of the trees. And of course we can’t forget all of the pumpkin related drinks and pastries being marketed everywhere. Hence this month’s blog, three recipes that are a healthier version of the originals; yet still taste great. Pumpkin Spiced Latte The…

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