Wordpress Customer Service Company

Nicole is in the spotlight this month because of her commitment to living the fit life and sticking to the program just as fully as when she was competing in our 10 Week Body Transformation Challenge (which she won :)) She came to us to lose weight and look great for her upcoming wedding in…

This is something all women should be aware of as a way of understanding why things change throughout the month, when it comes to our fitness program. Hormonal changes do cause a number of changes when we workout; whether we are at our strongest or struggle with finishing a cardio session. And there is a…

This is one of my daily meals that I look forward to each night. Its quick to prepare, has a mix of different textures and great flavours. Call me strange, but I consider it a mock version of a peanut butter & ham sandwich. The barbecue flavoured broad beans are crunchy and tastes just like…

As most people have probably heard, there’s a new diet around and its called the Ketogenic diet. Although there is more to it, it’s basically the Atkins Diet, but with less protein (back from the 1970s when the rage was all about bacon and eggs for breakfast and minimal to no carbohydrates). Things tend to…

Kent is one of our clients who came to us last February after getting frustrated that his usual ‘juicing diet’ didn’t work this time to lose the weight he had gained. He was in a bad car accident in the previous October and was limited in his activity for many weeks, hence part of his…

For those of us eating healthy and trying to stick with good food choices most of the time, here are some tips to avoid temptation or starvation while running errands or driving your kids to a soccer game, etc. Be prepared: I always have a protein bar or a bag of enlightened bean snacks (high…

With the popularity of our 10 Week Body Transformation Challenge, we’re getting requests to run a Spring into Summer Meltdown Challenge. Normally we have these contests in January and September, but with the amazing transformations people are creating, the word is out and we’re listening to the demand. What does it entail? A commitment of…

A 60 minute information session all about training the glutes and getting them to grow. If you struggle with feeling the glutes when you work out, then this is a must. Learn 20+ exercises on how to isolate every angle of your glutes and build them to be round, shapely, and strong. If you have…

This has been my go to breakfast for the last couple of months and it has a great mix of protein, healthy fats, fibre to fill you up, plus negligible carbs.   Here’s what’s in it: 1 bag of Enlightened beans snack (I use either sea salt, cocoa, or sweet cinnamon flavour) 1 Tbsp macadamia…

Getting started on a fitness regime doesn’t have to be a feared thing. Often I’ll meet people who want to get healthy and fit, but they first want to lose some weight first before starting a program with me. Or they won’t commit to anything until they’ve gone to the gym for a few weeks. …

© 2017 Body In Fushion