Looking to build some round glutes that will be the envy in the gym and everywhere you go? Then try out this workout and feel the soreness that comes! ūüėČ

 

Exercise #    Sets    Exercise                                    Repetitions     Rest Period

 

1.)                        3         barbell reverse lunge               12                          1 min

 

2.)                       4          barbell squats                           10                          2 min

(feet slightly wider than sh width, toes slightly pointed out)

 

3.)                       5           smith kneeling squats          10                          1 min

(video demo is on the website)

 

4.)                      3            barbell deadlifts                     15                           1 min

(keep small bend in knees throughout)

 

5.)                      3            walking lunges                      15/                         2 min

(forward and backwards)

Brazilian Butt Lift.

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